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The Race For a Soldier 1/2 Marathon Training Group 2012
Mark your calendars! Starting June 23, 2012, Route 16 will be hosting a 14-week training program for Gig Harbor's new half marathon, RACE FOR A SOLDIER, taking place on September 23, 2012. No matter your fitness level, we know you'll love the benefits of having a supportive group to keep you focused, motivated, and healthy while you train to acheive your athletic goals.
Where: all long runs are from Route 16
Time: all runs start at 8:30am (lectures start 8am sharp)
Who: anyone can join as long as you're willing to put in the time.
Cost: $80.00. (includes a tech shirt)
* Most runs will head towards the Narrows Bridge and towards downtown. There will be water stations along the way for hydration. Most routes will be out/back so everyone will stay on same path, making safe.
Registeration: Mail in to Route 16 at 6745 Kimball dr ste E, Gig Harbor, WA 98335
Payable to: Route 16
Drop off at Route 16 or online at Databar (open later this year). FYI - if you come in and register online I will give u a Code to recieve $10.00 off registration (effective March 1st to June 9th)
June 23rd: Training Program Overview, Nutrition at 8am
Week 1 (June 23rd, 2012) – breakfast and overview of program
2 6miler
3 7miler
4 8miler
5 8miler
6 10miler
7 8miler
8 11miler
9 8miler with strides
10 12miler
11 8miler with strides
12 13miler Meet at YMCA for preview course run
13 8miler with strides
14 Race Day
*strides are 200meter pickups at tempo pace
The main event will be held September 23rd and you can now register online at: http://www.raceforasoldier.org/register
See side tab for registration form
