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Running Classes
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Current Classes
Spring Half-Marathon/Marathon Training Group
When: January 7th through April 29th 2012. Informational breakfast on January 7th at 8 am. First run is on January 14th at 8 am.
Where: Route 16, Pt. Defiance, and the Orting Trail for our longest runs
Whether you're training for your first race or a hoping to break a sub-three-hour marathon pace we know you'll love the benefits of running with this fun, friendly, and informative group led by Coach Tony Seabolt of NarrowsBridge Running Club and Coach Alexa Martin (Gig Harbor High School Cross-Country coach). Their number one goal is to teach you how to train right so you can run for life. You provide the perspiration, they'll provide the inspiration... along with group runs, training schedules, water stops, coaching expertise, pep talks, hugs, and more. Isn't it about time you started chasing your dreams? Joining the training group makes you eligible for a $10 dollar discount for both Coach Alexa's Turn It Up Tuesdays and Coach Tony's Boot Camp Thursdays. Sign up at Route 16 or at http://www.databarevents.com/nbrctraining.asp
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Lucky You 5K Class
When:
Sundays at 8 AM, from January 15th to March 17th, 2012 and/or Thursdays at 8 am from January 12 through March 11th, 2012 You can come to either class or to maximize your training come to both!
Where: Route 16 Running & Walking
Cost: $65
Turn your body into a good luck charm by making it fit to run a 5K! This fun and friendly ten-week class is perfect for beginner/novice runners and those runners needing to learn the basics of training right to avoid hitting a wall of injury, frustration, and fatigue. Coach Alexa will focus on the building blocks of running such as core-conditioning, stretching, injury prevention, nutrition, hydration, and of course, running and run/walking! Your optional class "final" will be the St. Paddy's Day Dash in Tacoma on March 17th, 2012. What a great way to start the New Year! Sign up at Route 16 or at www.databarevents.com/runit.asp
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Turn It Up Tuesdays
When: January 10th through March 11th, 2012 at 8 am or 10 am (you choose the time that works best for you).
Where: First class meets at Route 16 then we're at various trails around Gig Harbor to keep you on soft surfaces!
Cost: $65
Are you ready to bust through your running plateaus? As long as you've been running consistently for three months (doesn't matter at what pace as long as you've got the base) then this fun and friendly class is for you! Each week you'll do a warm-up, a workout, a cool down, and then finish with ten minutes of abs, planks, push-ups, and targeted core-conditioning. Examples of types of workouts include tempo runs, intervals, hill repeats, fartleks, drills, plyometrics, stride-outs, and more.
Coach Alexa will be at the work-out in full coach mode with the goal of helping you to improve your form, pace, confidence, and strategy. Please bring a mat for the core workout. Sign up at Route 16 or at www.databarevents.com/runit.asp.
Coming Soon
The Friendliest 5K Class
This fun and friendly eight-week class is perfect for beginner/novice runners and those runners needing to learn the basics of training right to avoid hitting a wall of injury, frustration, and fatigue. We will focus on the building blocks of running such as core-conditioning, stretching, injury prevention, nutrition, hydration, and of course, running and run/walking. We will also work on overcoming the self-defeating thoughts and comparing games that get in the way of learning how to run with joy and without pain. Class includes a warm-up, plyometrics, a half-hour run and run/walking workout, core conditioning, and stretching. Don't be afraid! This class will change your life in the best of ways! Sign up in person at Route 16 Running & Walking or online at http://www.databarevents.com/runit.aspWhen:
You can come to one, both, or all three weekly classes.
8 am Sundays, March 25 - May 13
5:30 pm Tuesdays, March 27 - May 15
8 am Thursdays, March 29 -May 17
Where: Route 16 Running & Walking and trails around Gig Harbor (trails are much gentler on the body). First class meets at Route 16.
Cost Options:
$65 for once a week
$85 for twice a week
$100 for three times a week
Note: If you're been running consistently for several months at least three times a week you may take this class simultaneously with one of the speed classes.
Sign up in person at Route 16 Running & Walking or at http://www.databarevents.com/runit.asp
Are you ready to bust through your running plateaus? As long as you've been running consistently for at least three months (doesn't matter at what pace as long as you've got the base) then you'll love these fun and supportive classes! Workouts include tempo runs, intervals, hill repeats, fartleks, drills, plyometrics, stride-outs, stretching, core-conditioning and more. I will be at the workout in full coach mode with the goal of helping you to improve your form, pace, and confidence. My goal is not to force you to "push through pain" but to teach you how to run mindfully and joyfully with proper form and pacing at your aerobic threshold. The only person you'll ever be competing with is yourself -- and sometimes this means learning how to rein yourself in so you don't bonk out at the end! Please bring a mat for the core.
Sign up in person at Route 16 or online at http://www.databarevents.com/runit.aspMomentum Mondays
When: Mondays, 6 p.m.
Dates: March 26 through May 14th
Where: Route 16 and McCormick Forest Trails (first class meets at Route 16)
Cost: $65 for two-month session
Turn It Up Tuesdays
Current Session
When: Tuesdays, 8 am or 10 am (choose your time)
Dates: January 10th through March 17th
Where: Route 16 and McCormick Forest Trails
Cost: $65 for two-month session
Next Session
When: Tuesdays, 9:15 a.m.
Dates: March 27th though May 15th
Where: Route 16 and McCormick Forest Trails (first class meets at Route 16)
Cost: $65 for two-month session
To learn more about Run It By Alexa go to www.run.alexamartin.com
Stay tuned for more details about Spring, Summer, and Fall 2012 classes and groups.
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Contact Alexa
Email: al1martin@yahoo.com
Phone: (360) 464-3300
