Running is easy and fun and the greatest sport we know... and one of the few truly natural forms of exercise. But if you don't understand the basics of how to train you'll find yourself on a collision course with injury, frustration, and fatigue. Whether you're a beginner, novice, intermediate, or elite runner, we can help transform you into a smarter, stronger, and fitter athlete. We also offer distance coaching ("distance" as in, you don't live in the area) through emails and phone consultation.
Since personal coaching is so highly personalized and since so much depends upon your individual background, goals, biomechanics, motivation, and confidence, we don't offer a flat rate. Our coaching prices are something we'll agree upon during our initial consultation.
