*City of Gig Harbor has mapped out routes along Cushman trail and downtown. If you pay attention to the sidewalks you might see RED, BLUE and YELLOW markers, they indicate a route that runs along the city.
MAPS ARE IN, COME BY AND PICK ONE UP, THEY'RE FREE...
* Pictures of Local Events in Gig Harbor
*Thanksgiving day Turkey Trot (Holmes) 10k and 5k
*Chapel Hill "Relief fo Burma " - 5k in March
*Frankies - 5k in August
*King of the Hill - 5k in March
Monster Dash 8k 09
MICAH'S MIRACLE
"You Knock My Socks Off" 4miler
Training Groups
Awesome training group..
Core training on Tuesdays and Thursdays at 6pm
¤Tuesdays: 6pm Interval runs emphasizing specific pacing for your event. All levels welcome!! Effort is 85 to 95%. Fall schedule will be more Hill Repeats with core and weights..
¤Thursdays: 6pm - Tempo threshold running! Effort is 80-85% Fall schedule will be more Hill Repeats with core and weights.
¤ Saturdays: 8am - At Route 16 longer runs (see training advice for more info)
¤ Team HAM (Run for our sons) is sponsoring many events to help a great cause, please visit the site below and find out more. COME BY AND GET MORE INFORMATION AT ROUTE 16.
Monster Dash 8k 09 
MICAH'S MIRACLE
"You Knock My Socks Off" 4miler
Awesome training group..
Core training on Tuesdays and Thursdays at 6pm
Biggest Looser Ali Vincent (right)(Sound to Narrows)
