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4 mile race
   
 


*City of Gig Harbor has mapped out routes along Cushman trail and downtown.  If you pay attention to the sidewalks you might see RED, BLUE and YELLOW markers, they indicate a route that runs along the city.  

             MAPS ARE IN, COME BY AND PICK ONE UP, THEY'RE FREE...

                                        *  Pictures of Local Events in Gig Harbor

*Thanksgiving day Turkey Trot (Holmes) 10k and 5k

*Chapel Hill "Relief fo Burma " - 5k in March 

*Frankies - 5k in August

*King of the Hill - 5k in March

Monster Dash 8k 09

MICAH'S MIRACLE

"You Knock My Socks Off" 4miler

                                             Training Groups


  Awesome training group..

Core training on Tuesdays and Thursdays at 6pm

¤Tuesdays: 6pm  Interval runs emphasizing specific pacing for your event.  All levels welcome!!  Effort is 85 to 95%.  Fall schedule will be more Hill Repeats with core and weights..

¤Thursdays: 6pm - Tempo threshold running! Effort is 80-85%     Fall schedule will be more Hill Repeats with core and weights.

¤ Saturdays: 8am -  At Route 16 longer runs (see training advice for more info)

http://www.metroparkstacoma.org/files/library/a17c492dbe92d244.png

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Biggest Looser Ali Vincent (right)(Sound to Narrows)


Visit this site for more information on PPMD and Micah's Miracle   - www.parentprojectmd.org/goto/teamham   

¤ Team HAM (Run for our sons) is sponsoring  many events to help a great cause, please visit the site below and find out more.  COME BY AND GET MORE INFORMATION AT ROUTE 16.

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¤   The 3rd annual "Steppin Up" "Womens Leasdership Conference"   Picture below: Linda Armstrong and Miguel talking about Lance and her book.